Lentil Soup

Updated: Jan 6, 2021

Prep Time: 5 mins

Total Time: 30 mins

Serves: 3


  • 1 tbsp vegetable or coconut oil

  • 65 grams onions, chopped

  • 65 grams carrots, chopped

  • 2 garlic cloves, minced

  • 190 grams red lentils

  • 3 cups water

  • 1/8 tsp black pepper

  • 1/4 tsp mandarin-rosemary sea salt (or more to taste)

  • 1/2 tsp ground turmeric

  • 1/2 tsp ground cumin

  • 1/2 tsp lemon juice

  • Parsley, chopped (for garnish)


Heat vegetable/coconut oil in a large pot. Add chopped onions, carrots, garlic and cook for 2-3 minutes, until softened, stirring frequently.

Add in the black pepper, mandarin-rosemary sea salt, ground turmeric and ground cumin and cook for 30 seconds.

Add red lentils and water, stir to combine. Bring to a boil, reduce heat and simmer for between 20 - 25 minutes, until the lentils are cooked.

Add more salt and pepper (if needed) after tasting. Mix lemon juice and garnish with chopped parsley.

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